Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj -70.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.072 Tc 0.822 Tw (\223Confrontation\224 involves) Tj 120.75 0 TD -0.0808 Tc 0.4899 Tw ( recognizing that you\222ve got a drinking urge, and focusing your ) Tj -120.75 -13.5 TD 0.0682 Tc -0.0682 Tw (attention on) Tj 56.25 0 TD -0.1989 Tc 0.6989 Tw ( dealing with it) Tj 72.75 0 TD 0.027 Tc 0.223 Tw (. Tj 130.5 0 TD -0.1055 Tc 0.6412 Tw ( And if you\222re tired, thirsty, hungry, o) Tj 182.25 0 TD -0.1553 Tc 0.6553 Tw (r lonely, have some) Tj 93.75 0 TD 0 Tc 0 Tw ( ) Tj -429.75 -14.25 TD -0.0676 Tc 0.3323 Tw (rest or sustenance, or get some positive human contact as soon as possible, to head off a ) Tj 0 -13.5 TD -0.0955 Tc 0.4705 Tw (drinking urge. ) Also, ) Tj 35.25 0 TD -0.0807 Tc 0.3619 Tw (alcohol causes most of its physical damage at highe) Tj 248.25 0 TD -0.1214 Tc 0.4964 Tw (r blood levels.) The urge of) Tj 62.25 0 TD -0.1412 Tc 0.5162 Tw (ten seems to be saying that it won\222t leave you ) Tj -191.25 -14.25 TD -0.1612 Tc 0.7028 Tw (alone until you give in. Tj 209.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -404.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.074 Tc 0.374 Tw (Generally has something to eat before, during, or soon after drinking.) 10 0 obj << /Length 11 0 R >> stream Tj 362.25 0 TD 0 Tc 0 Tw ( ) Tj -362.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.0879 Tc 0.2379 Tw (Abstinence has the advantages of ) Tj 162 0 TD 0.213 Tc -0.213 Tw (a\) ) Tj 12.75 0 TD -0.0286 Tc 0.2786 Tw (taking you completely away from the drin) Tj 201.75 0 TD 0.1035 Tc -0.1035 Tw (king ) Tj -376.5 -13.5 TD -0.1245 Tc 0.1245 Tw (problem, ) Tj 45 0 TD 0.252 Tc -0.252 Tw (b\) ) Tj 13.5 0 TD -0.0414 Tc 0.7914 Tw (being much m) Tj 68.25 0 TD -0.0281 Tc 0.2156 Tw (ore simple and clear to carry out, and ) Tj 182.25 0 TD -0.162 Tc 0.162 Tw (c\) ) Tj 12 0 TD -0.018 Tc -0.132 Tw (saving all the cost of ) Tj -321 -14.25 TD -0.0733 Tc 0.4483 Tw (alcohol. Moderation guidance | The University of Edinburgh A limit on drinks per occasion on days when you do ) Tj -125.25 -14.25 TD -0.2155 Tc 0.7155 Tw (drink is good. ) MM members pursue a goal of moderate drinking as defined by specific guidelines for frequency and quantity of alcohol consumption. Let your imagination roam a bit. ) For) Tj 22.5 0 TD -0.0381 Tc 0.2524 Tw ( the special needs of women, emphasizing ) Tj 206.25 0 TD -0.0672 Tc 0.0672 Tw (individual ) Tj -327 -13.5 TD -0.0439 Tc 0.4189 Tw (competence and responsibility.) And o) Tj 36.75 0 TD -0.1865 Tc 0.374 Tw (n days when you ) Tj -352.5 -13.5 TD 0.001 Tc 0.149 Tw (can drink at that certain ti) Tj 123 0 TD -0.207 Tc 0 Tw (me) Tj 14.25 0 TD -0.054 Tc 0.054 Tw (, reall) Tj 27 0 TD -0.0793 Tc 0.4543 Tw (y focus your thoughts on use ) Tj 141.75 0 TD -0.123 Tc -0.627 Tw (of ) Tj 13.5 0 TD -0.048 Tc -0.202 Tw (your chosen control ) Tj -319.5 -14.25 TD -0.0976 Tc 0 Tw (techniques.) [3] 425-483-5293 www.moderation.org That\222s what the research shows.\224) Tj 289.5 0 TD 0 Tc 0 Tw ( ) Tj -289.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0555 Tc 0.2638 Tw (The thing is to stop and figure out what went wrong and plan corrective action. Tj 54 0 TD -0.078 Tc (\224) Tj 4.5 0 TD 0 Tc ( ) Tj 3 0 TD ( ) Tj -230.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.0747 Tc 0.5033 Tw (\223Avoidance\224 involves keeping away from things that ) Tj 258.75 0 TD -0.0591 Tc 0.8091 Tw (give you) Tj 40.5 0 TD -0.0136 Tc 0.1636 Tw ( drinking urges. Tj 36.75 0 TD 0 Tc 0 Tw ( ) Tj -391.5 -13.5 TD ( ) Tj 0 -14.25 TD -0.0413 Tc 0.2913 Tw (Here are the headings, and a full) Tj 154.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.2265 Tc (page) Tj 22.5 0 TD 0.01 Tc -0.01 Tw ( printable) Tj 45.75 0 TD 0.3555 Tc -0.3555 Tw ( copy) Tj 26.25 0 TD -0.1023 Tc 0.4237 Tw ( is at the end of this paper) Tj 124.5 0 TD -0.336 Tc 0 Tw (:) Tj 3 0 TD 0 Tc ( ) Tj -381 -13.5 TD ( ) Tj 0 -13.5 TD ( ) Tj 36 0 TD -0.1504 Tc 0.2004 Tw (# of What Time Spent) Tj 138.75 0 TD -0.062 Tc 0.1015 Tw ( Feelings at the Time, and/or) Tj 237 0 TD 0 Tc 0 Tw ( ) Tj -411.75 -14.25 TD -0.2265 Tc (Date) Tj ET 86.25 583.5 22.5 0.75 re f BT 108.75 585.75 TD 0 Tc ( ) Tj 13.5 0 TD 0.056 Tc (Drinks) Tj 33 0 TD 0 Tc ( ) Tj ET 122.25 583.5 36 0.75 re f BT 158.25 585.75 TD ( ) Tj 12 0 TD -0.3492 Tc (Drink) Tj ET 170.25 583.5 27 0.75 re f BT 197.25 585.75 TD 0 Tc ( ) Tj 9.75 0 TD 0.021 Tc (Drinking) Tj ET 207 583.5 42.75 0.75 re f BT 249.75 585.75 TD 0 Tc ( ) Tj 21.75 0 TD -0.0312 Tc 0.0312 Tw (The Occasio) Tj 60.75 0 TD 0 Tc 0 Tw (n) Tj ET 271.5 583.5 66 0.75 re f BT 337.5 585.75 TD ( ) Tj 24 0 TD -0.1008 Tc 0.8508 Tw (Positive Activit) Tj 75 0 TD 0.0764 Tc -0.0764 Tw (ies Progress) Tj ET 361.5 583.5 132.75 0.75 re f BT 494.25 585.75 TD 0 Tc 0 Tw ( ) Tj -408 -13.5 TD ( ) Tj 0 -14.25 TD 0.056 Tc -0.056 Tw (This diary) Tj 48 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.0305 Tc 0.7805 Tw (will give you) Tj 63 0 TD -0.0376 Tc 0.0376 Tw ( an objective record of ) Tj 111.75 0 TD -0.249 Tc 0.249 Tw (your ) Tj 24 0 TD -0.0117 Tc 0.2617 Tw (drinking behavior, and ) Tj 113.25 0 TD -0.0591 Tc 0.8091 Tw (help you) Tj 40.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD -0.1455 Tc 0.5205 Tw ( find ) Tj -407.25 -13.5 TD -0.138 Tc 0.138 Tw (the ) Tj 17.25 0 TD -0.0724 Tc 0.4474 Tw (circumstances that ) Tj 92.25 0 TD -0.138 Tc 0.138 Tw (lead to) Tj 31.5 0 TD -0.0615 Tc 0.8115 Tw ( your) Tj 25.5 0 TD -0.081 Tc 0.081 Tw ( over) Tj 24 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0187 Tc 0.0187 Tw (drinking. ) A tool for doing that is the ) Tj 270.75 0 TD -0.0606 Tc 0.3106 Tw (diary at the end of this ) Tj -318 -14.25 TD -0.114 Tc 0 Tw (piece) Tj 24.75 0 TD -0.0195 Tc -0.3555 Tw (. During ) Tj -390.75 -13.5 TD -0.0703 Tc 0.2203 Tw (this abs period you can re) Tj 122.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0895 Tc 0.4645 Tw (work the steps) Tj 69 0 TD -0.0437 Tc 0.127 Tw (, looking especially at your triggers and rules. Think also about your p) Tj 227.25 0 TD -0.0495 Tc 0.3495 Tw (attern of drinking, whether your ) Tj -253.5 -13.5 TD -0.1753 Tc 0.9253 Tw (pattern is) Tj 43.5 0 TD -0.018 Tc 0.018 Tw ( regular daily, ) Tj 69.75 0 TD 0.084 Tc -0.084 Tw (or during ) Tj 48 0 TD -0.0132 Tc 0 Tw (certa) Tj 24 0 TD -0.0664 Tc 0.0664 Tw (in kinds of events) Tj 84 0 TD -0.1268 Tc 0.5553 Tw (, or whatever. Tj 91.5 0 TD 0 Tc 0 Tw ( ) Tj -376.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0354 Tc 0.0354 Tw (Heed the \223stop\224 signal) Tj 111 0 TD /F0 12 Tf -0.0944 Tc 0.4158 Tw (, that feeling that you\222ve \223had enough.\224 ) Tj 192.75 0 TD 0 Tc 0 Tw ( ) Tj -339.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.117 Tc 0.492 Tw (During your \22330\224 you can rehearse ) Tj 171 0 TD -0.138 Tc 0.138 Tw (the ) Tj 18 0 TD -0.0259 Tc 0.0259 Tw (use of these control skills by thinking ahead) Tj 210 0 TD -0.138 Tc 0.388 Tw ( to a ) Tj -399 -14.25 TD -0.0738 Tc 0.3238 Tw (typical drinking situation you might be ) Tj 189.75 0 TD -0.168 Tc 0 Tw (in) Tj 9 0 TD -0.2148 Tc 0.9648 Tw ( later) Tj 24 0 TD -0.128 Tc 0.878 Tw (. Set clear performance expectations. Full Time Professor of strategy, management & entrepreneurship at IAE Lyon In charge of Entrepreneurship at University Lyon 3 12h Creating an effective performance management system is essential to: Identify short- and long-term goals. (PDF) Pattern of PTKIN Ma'had Al-Jami'ah Education Management System in Finally, a possible model to support implementation . The study . Strategic Management Journal: Vol 42, No 13 - Wiley Online Library MM's program for change is based primarily on cognitive restructuring and behavioral self-control . USING MODERATION The purpose of moderation is to make consistent, valid, evidence-based decisions. Just realize that you\222re in a not ) Tj -245.25 -13.5 TD -0.0741 Tc 0.3866 Tw (uncommon situation. What Is Moderation Management and Does It Work? BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (4) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.029 Tc -0.029 Tw (Your Choice of) Tj 74.25 0 TD 0.0011 Tc -0.0011 Tw ( Moderation or Abstinence) Tj ET 86.25 721.5 203.25 0.75 re f BT 289.5 723.75 TD 0 Tc 0 Tw ( ) Tj -203.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1158 Tc 0.6158 Tw (A critical factor fo) Tj 88.5 0 TD -0.0731 Tc 0.4481 Tw (r your chance) Tj 65.25 0 TD -0.026 Tc 0.026 Tw ( of success) Tj 52.5 0 TD -0.1836 Tc 0 Tw (fully) Tj 21.75 0 TD 0.105 Tc 0.645 Tw ( moderati) Tj 46.5 0 TD 0 Tc 0 Tw (ng) Tj 11.25 0 TD -0.1001 Tc 0.4215 Tw ( is the severity of your ) Tj -285.75 -13.5 TD -0.2183 Tc 0 Tw (problem.) Tj 6 0 TD -0.0275 Tc 0.0275 Tw (With that clear picture of what) Tj 146.25 0 TD -0.0949 Tc 0.6574 Tw ( moderation looks like, c) Tj 119.25 0 TD -0.2508 Tc 0 Tw (onsid) Tj 26.25 0 TD -0.0807 Tc 0.0807 Tw (er whether ) Tj -339.75 -14.25 TD -0.0254 Tc 0.0254 Tw (moderation or abstinence ) Tj 123.75 0 TD -0.0156 Tc 0 Tw (seems) Tj 29.25 0 TD -0.0656 Tc 0.2906 Tw ( the better objective for you. It gives) Tj 42 0 TD -0.0543 Tc 0.2793 Tw ( interactive feedback and support at each step, plus some ) Tj -164.25 -13.5 TD -0.1204 Tc 0.7204 Tw (added features like a mood tracker.) Tj 164.25 0 TD 0 Tc 0 Tw ( ) Tj -164.25 -13.5 TD ( ) Tj 0 -13.5 TD -0.0487 Tc 0.0487 Tw (Your Drinking Rules) Tj ET 86.25 666.75 100.5 0.75 re f BT 186.75 669 TD 0 Tc 0 Tw ( ) Tj -100.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.026 Tc -0.724 Tw (Now ) Tj 26.25 0 TD -0.1031 Tc 0.5531 Tw (that you\222ve figured out your over) Tj 159 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1042 Tc 0.5729 Tw (drinking triggers and how to manage them, it\222s ) Tj -189.75 -14.25 TD -0.0955 Tc 0.3872 Tw (time to set down a list that will be a big part of your life going forward. Tj 315 0 TD 0 Tc 0 Tw ( ) Tj -315 -13.5 TD ( ) Tj 0 -13.5 TD 0.112 Tc (Non) Tj 20.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.0417 Tc 0.0417 Tw (Drinking Activities) Tj ET 86.25 459.75 117 0.75 re f BT 203.25 462 TD 0 Tc 0 Tw ( ) Tj -117 -14.25 TD ( ) Tj 0 -13.5 TD -0.0878 Tc 0.4339 Tw (Chances are, drinking has taken up a fair amount of your time recently. ) PDF harm reduction moderation management - Treatment Innovations Tj 46.5 0 TD 0 Tc 0 Tw ( ) Tj -176.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0867 Tc 0.3992 Tw (You get a space unclouded by alcohol to further develop your res) Tj 315.75 0 TD -0.1342 Tc 0.3217 Tw (olve for a new ) Tj -315.75 -14.25 TD -0.0414 Tc 0 Tw (lifestyle,) Tj 41.25 0 TD -0.2313 Tc 0.4813 Tw ( to work out) Tj 57.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD 0.0129 Tc -0.0129 Tw (your own) Tj 45 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD -0.0831 Tc 0.8331 Tw (drinking ground) Tj 78 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1133 Tc 0.1133 Tw (rules and ) Tj 46.5 0 TD -0.0335 Tc 0.0335 Tw (control strategies) Tj 81.75 0 TD -0.069 Tc 0.319 Tw (, and to ) Tj -361.5 -13.5 TD 0.048 Tc -0.048 Tw (get them) Tj 41.25 0 TD -0.1929 Tc 0.7554 Tw ( firmly in mind. )
